HomeFoodsFood ListOats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Other common serving sizes
Calories
16
Fat
0.2 g
Carbs
3.23 g
Protein
0.36 g
There are 16 calories in 1 tablespoon of Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified).
Nutrition Facts
Serving Size
1 tbsp
Amount Per Serving
Calories
16
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.07g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
3.23g
1%
Dietary Fiber
0.3g
1%
Sugars
1.41g
Protein
0.36g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.36mg
2%
Potassium
10mg
0%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.