Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Monkfish
Monkfish
Other common serving sizes
3 oz
100 g
1 lb
Calories
76
Fat
1.52 g
Carbs
0 g
Protein
14.48 g
There are 76 calories in 100 grams of Monkfish.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
1.52g
2%
Saturated Fat
0.34g
2%
Trans
Fat
-
Polyunsaturated Fat
0.61g
Monounsaturated Fat
0.24g
Cholesterol
25mg
8%
Sodium
18mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
14.48g
Vitamin D
-
Calcium
8mg
1%
Iron
0.32mg
2%
Potassium
400mg
9%
Vitamin A
12mcg
1%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
3 oz
65
100 g
76
1 lb
345
Related types of Fish
Fish
Mahi Mahi
Baked or Broiled Salmon
Tilapia (Fish)
Baked or Broiled Fish
Grilled Fish
More Fish Nutritional Info
More Related Foods
Monkfish (Cooked, Dry Heat)
Baked Breaded or Battered Haddock
Rockfish Tilapia
Smoked Haddock
Baked or Broiled Haddock
View More Results
Used in these Recipes
Lime Fish Skewers