Lime Fish Skewers

Average Rating
3.0 Average FatSecret member ranking
Fantastic grilled monkfish with chili, lime and mango chutney.
Servings Prep Time Cook Time
4 5 mins 30 mins

Ingredients

Directions

1. Gently melt the spread in a small saucepan, add the shallots, root ginger and garlic and cook for about 5 minutes, stirring occasionally, until soft but not browned. Remove from the heat.
2. Add the soy sauce, mango chutney, lime rind and juice and chilli sauce. Stir until well mixed.
3. Thread the fish and pepper onto small skewers and brush with the sauce.
4. Cook under a pre-heated grill, brushing with the remaining sauce and turning frequently, until golden brown and cooked through.
5. Serve with brown rice and salad.
6. Note: if using wooden skewers, soak them in cold water for 20 minutes before using to prevent them burning while they are under the grill.

Nutrition summary

There are 163 calories in 1 serving of Lime Fish Skewers.
Calorie split: 33% fat, 23% carbs, 44% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
6.2g
8%
Saturated Fat
1.11g
6%
Trans Fat
0.012g
Polyunsaturated Fat
3.142g
Monounsaturated Fat
1.224g
Cholesterol
28mg
9%
Sodium
582mg
25%
Total Carbohydrate
9.56g
3%
Dietary Fiber
1.8g
7%
Sugars
3.13g
Protein
18.32g
Vitamin D
-
Calcium
32mg
2%
Iron
1.06mg
6%
Potassium
631mg
13%
Vitamin A
128mcg
14%
Vitamin C
70.6mg
78%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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