Lime Fish Skewers
Fantastic grilled monkfish with chili, lime and mango chutney.
||Gently melt the spread in a small saucepan, add the shallots, root ginger and garlic and cook for about 5 minutes, stirring occasionally, until soft but not browned. Remove from the heat.
||Add the soy sauce, mango chutney, lime rind and juice and chilli sauce. Stir until well mixed.
||Thread the fish and pepper onto small skewers and brush with the sauce.
||Cook under a pre-heated grill, brushing with the remaining sauce and turning frequently, until golden brown and cooked through.
||Serve with brown rice and salad.
||Note: if using wooden skewers, soak them in cold water for 20 minutes before using to prevent them burning while they are under the grill.
There are 163 calories in 1 serving of Lime Fish Skewers.
Calorie split: 33% fat, 23% carbs, 44% protein.
Amount Per Serving
% Daily Values*
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