Search for food
Try FatSecret Mini
Lime Fish Skewers
Fantastic grilled monkfish with chili, lime and mango chutney.
1 oz vegetable fat spread
1/2 tsp chili sauce
2 limes, finely grated rind and juice
1 oz mango chutney
1 clove garlic, crushed
4 <span class="measurestring" title="slices (1" dia)">slices</span> root ginger, grated
4 tbsps chopped shallots
1 <span class="measurestring" title="medium (approx 2-3/4" long, 2-1/2" dia)">medium</span> red pepper, cut into pieces
16 oz monkfish
2 tbsps soy sauce
Gently melt the spread in a small saucepan, add the shallots, root ginger and garlic and cook for about 5 minutes, stirring occasionally, until soft but not browned. Remove from the heat.
Add the soy sauce, mango chutney, lime rind and juice and chilli sauce. Stir until well mixed.
Thread the fish and pepper onto small skewers and brush with the sauce.
Cook under a pre-heated grill, brushing with the remaining sauce and turning frequently, until golden brown and cooked through.
Serve with brown rice and salad.
Note: if using wooden skewers, soak them in cold water for 20 minutes before using to prevent them burning while they are under the grill.
in 1 serving of Lime Fish Skewers.
, 23% carbs, 44% protein.
Calorie Counter 100% Free
Related Recipe Collections
Low Point Recipes
5-10 Net Carbs Recipes
100-200 Calorie Recipes
Fish Main Dish Recipes
Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip.
Per serve - Energy: 161kcal | Carb: 6.17g | Prot: 8.05g | Fat: 11.23g
Tuna Salad IV
Tuna with cream cheese.
Per serve - Energy: 140kcal | Carb: 1.46g | Prot: 17.01g | Fat: 6.76g
Salmon Cobb Salad
Fish makes this super easy cobb salad.
Per serve - Energy: 334kcal | Carb: 9.32g | Prot: 31.60g | Fat: 18.91g
Spicy Tuna Salad II
Tuna salad with Chile Serrano.
Per serve - Energy: 124kcal | Carb: 1.93g | Prot: 24.49g | Fat: 1.02g
Fish Stew Brodetto
Broth based fish stew.
Per serve - Energy: 282kcal | Carb: 17.01g | Prot: 24.02g | Fat: 9.19g
Salmon, Potato, Arugula Salad with Yogurt Dressing
A four ingredient, flavorful salad using salmon, baby potatoes, arugula, and yogurt dill dressing.
Per serve - Energy: 380kcal | Carb: 44.34g | Prot: 28.73g | Fat: 10.83g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.