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Monkfish
Monkfish
Other common serving sizes
4 oz
100 g
1 lb
Calories
86
Fat
1.72 g
Carbs
0 g
Protein
16.41 g
There are 86 calories in 4 ounces of Monkfish.
Nutrition Facts
Serving Size
4 oz
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
1.72g
2%
Saturated Fat
0.385g
2%
Trans
Fat
-
Polyunsaturated Fat
0.691g
Monounsaturated Fat
0.272g
Cholesterol
28mg
9%
Sodium
20mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
16.41g
Vitamin D
-
Calcium
9mg
1%
Iron
0.36mg
2%
Potassium
453mg
10%
Vitamin A
14mcg
2%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
3 oz
65
100 g
76
1 lb
345
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