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Monkfish
Monkfish
Common serving sizes
3 oz
100 g
1 lb
Calories
65
Fat
1.29 g
Carbs
0 g
Protein
12.31 g
There are 65 calories in 3 ounces of Monkfish.
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
65
% Daily Values*
Total Fat
1.29g
2%
Saturated Fat
0.289g
1%
Trans
Fat
-
Polyunsaturated Fat
0.518g
Monounsaturated Fat
0.204g
Cholesterol
21mg
7%
Sodium
15mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
12.31g
Vitamin D
-
Calcium
7mg
1%
Iron
0.27mg
2%
Potassium
340mg
7%
Vitamin A
10mcg
1%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
3 oz
65
100 g
76
1 lb
345
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