There are 28 calories in 99 grams of Kale (Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
99 g
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.051g
0%
Trans Fat
-
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
5.57g
2%
Dietary Fiber
2g
7%
Sugars
1.24g
Protein
1.88g
Vitamin D
-
Calcium
71mg
5%
Iron
0.89mg
5%
Potassium
226mg
5%
Vitamin A
674mcg
75%
Vitamin C
40.6mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.