Ham and Vegetables (Including Carrots, Broccoli, and/or Dark- Green Leafy, No Potatoes, Mixture)
Common serving sizes
Calories
222
Fat
13.77 g
Carbs
5.59 g
Protein
18.48 g
There are 222 calories in 1 cup of Ham and Vegetables (Including Carrots, Broccoli, and/or Dark- Green Leafy, No Potatoes, Mixture).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
13.77g
18%
Saturated Fat
4.863g
24%
Trans Fat
-
Polyunsaturated Fat
1.583g
Monounsaturated Fat
6.376g
Cholesterol
50mg
17%
Sodium
1197mg
52%
Total Carbohydrate
5.59g
2%
Dietary Fiber
1.9g
7%
Sugars
1.9g
Protein
18.48g
Vitamin D
-
Calcium
47mg
4%
Iron
1.2mg
7%
Potassium
418mg
9%
Vitamin A
622mcg
69%
Vitamin C
18mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
81 g Ham (whole, cured, roasted)
40 g Kale (without salt, drained, cooked, boiled)
40 g Carrots (without salt, drained, cooked, boiled)
1 g Salt