Calories in Ham, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz	39
100 g	139
1 cup	225

Related types of Ham

Sliced Ham (Extra Lean)

Deli Sliced Ham

Fresh Ham

Minced Ham

Sliced Ham (Regular, Approx. 11% Fat)

Chopped Ham

More Ham Nutritional Info

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Contains these Ingredients

73 g Ham (whole, cured, roasted)

37 g Kale (without salt, drained, cooked, boiled)

36 g Potatoes (flesh, without salt, boiled)

15 g Carrots (without salt, drained, cooked, boiled)

0 g Salt

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