Calories in Ham, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz	39
100 g	139
1 cup	225

Related types of Ham

Fresh Ham

Chopped Ham

Minced Ham

Sliced Ham (Regular, Approx. 11% Fat)

Sliced Ham (Extra Lean)

Deli Sliced Ham

More Ham Nutritional Info

More Related Foods

Ham and Vegetables (Including Carrots, Broccoli, and/or Dark- Green Leafy, No Potatoes, Mixture)

Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Shellfish Mixture and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture)

Pork, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

View More Results

Contains these Ingredients

73 g Ham (whole, cured, roasted)

15 g Carrots (without salt, drained, cooked, boiled)

36 g Potatoes (flesh, without salt, boiled)

37 g Kale (without salt, drained, cooked, boiled)

0 g Salt

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.