Cooked Kale (from Canned, Fat Not Added in Cooking)
Common serving sizes
Calories
46
Fat
0.65 g
Carbs
9.11 g
Protein
3.08 g
There are 46 calories in 1 cup, canned of Cooked Kale (from Canned, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup, canned
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.085g
0%
Trans Fat
-
Polyunsaturated Fat
0.312g
Monounsaturated Fat
0.049g
Cholesterol
0mg
0%
Sodium
500mg
21%
Total Carbohydrate
9.11g
3%
Dietary Fiber
3.3g
13%
Sugars
2.02g
Protein
3.08g
Vitamin D
-
Calcium
117mg
12%
Iron
1.47mg
8%
Potassium
368mg
11%
Vitamin A
22039IU
441%
Vitamin C
66.3mg
111%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
162 g Kale (without salt, drained, cooked, boiled)
1.2 g Salt