Cooked Kale (from Canned, Fat Added in Cooking)

Common serving sizes
Calories
86
Fat
5.22 g
Carbs
9.17 g
Protein
3.07 g
There are 86 calories in 1 cup, canned of Cooked Kale (from Canned, Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup, canned
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
5.22g
7%
Saturated Fat
0.944g
5%
Trans Fat
-
Polyunsaturated Fat
1.654g
Monounsaturated Fat
2.214g
Cholesterol
0mg
0%
Sodium
536mg
23%
Total Carbohydrate
9.17g
3%
Dietary Fiber
3.2g
11%
Sugars
2.02g
Protein
3.07g
Vitamin D
-
Calcium
116mg
9%
Iron
1.46mg
8%
Potassium
368mg
8%
Vitamin A
1144mcg
127%
Vitamin C
66mg
73%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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Contains these Ingredients

161 g Kale (without salt, drained, cooked, boiled)
6 g Margarine (regular, 80% fat with salt, stick)
1.2 g Salt