Kale (Without Salt, Drained, Cooked, Boiled)

Other common serving sizes
Calories
27
Fat
0.38 g
Carbs
5.4 g
Protein
1.82 g
There are 27 calories in 96 grams of Kale (Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 96 g
Amount Per Serving
Calories
27
 
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.185g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
5.4g
2%
Dietary Fiber
1.9g
7%
Sugars
1.2g
Protein
1.82g
Vitamin D
-
Calcium
69mg
5%
Iron
0.86mg
5%
Potassium
219mg
5%
Vitamin A
654mcg
73%
Vitamin C
39.4mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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