Kale (Without Salt, Drained, Cooked, Boiled)

Other common serving sizes
Calories
72
Fat
1.03 g
Carbs
14.53 g
Protein
4.9 g
There are 72 calories in 258 grams of Kale (Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 258 g
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
1.03g
1%
Saturated Fat
0.134g
1%
Trans Fat
-
Polyunsaturated Fat
0.498g
Monounsaturated Fat
0.077g
Cholesterol
0mg
0%
Sodium
59mg
3%
Total Carbohydrate
14.53g
5%
Dietary Fiber
5.2g
18%
Sugars
3.22g
Protein
4.9g
Vitamin D
-
Calcium
186mg
14%
Iron
2.32mg
13%
Potassium
588mg
13%
Vitamin A
1757mcg
195%
Vitamin C
105.8mg
118%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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