There are 45 calories in 161 grams of Kale (Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
161 g
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.084g
0%
Trans Fat
-
Polyunsaturated Fat
0.311g
Monounsaturated Fat
0.048g
Cholesterol
0mg
0%
Sodium
37mg
2%
Total Carbohydrate
9.06g
3%
Dietary Fiber
3.2g
12%
Sugars
2.01g
Protein
3.06g
Vitamin D
-
Calcium
116mg
9%
Iron
1.45mg
8%
Potassium
367mg
8%
Vitamin A
1096mcg
122%
Vitamin C
66mg
73%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.