There are 8 calories in 27 grams of Kale (Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
27 g
Amount Per Serving
Calories
8
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.052g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
1.52g
1%
Dietary Fiber
0.5g
2%
Sugars
0.34g
Protein
0.51g
Vitamin D
-
Calcium
19mg
1%
Iron
0.24mg
1%
Potassium
62mg
1%
Vitamin A
184mcg
20%
Vitamin C
11.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.