There are 5 calories in 18 grams of Kale (Without Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
18 g
Amount Per Serving
Calories
5
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
1.01g
0%
Dietary Fiber
0.4g
1%
Sugars
0.22g
Protein
0.34g
Vitamin D
-
Calcium
13mg
1%
Iron
0.16mg
1%
Potassium
41mg
1%
Vitamin A
123mcg
14%
Vitamin C
7.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.