There are 463 calories in a 1/2 pound of Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled).
Nutrition Facts
Serving Size
1/2 lb
Amount Per Serving
Calories
463
% Daily Values*
Total Fat
24.22g
31%
Saturated Fat
9.566g
48%
Trans Fat
1.51g
Polyunsaturated Fat
0.871g
Monounsaturated Fat
10.208g
Cholesterol
186mg
62%
Sodium
170mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
57.18g
Vitamin D
-
Calcium
34mg
3%
Iron
6.28mg
35%
Potassium
823mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.