There are 77 calories in 1 ounce of Ground Beef (70% Lean / 30% Fat, Crumbles, Cooked, Pan-Browned).
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
5.06g
6%
Saturated Fat
2.036g
10%
Trans Fat
0.247g
Polyunsaturated Fat
0.138g
Monounsaturated Fat
2.452g
Cholesterol
25mg
8%
Sodium
27mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.25g
Vitamin D
-
Calcium
12mg
1%
Iron
0.7mg
4%
Potassium
93mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.