Name: Pizza Salad
Ingredients: 1 oz parmesan cheese, fat free; 1/2 cup spaghetti sauce; 1/2 cup crushed, sliced, or chunks pineapple, drained; 2 cups shredded lettuce; 1/2 lb beef hamburger, cooked

Ingredients

1 oz parmesan cheese, fat free

1/2 cup spaghetti sauce

1/2 cup crushed, sliced, or chunks pineapple, drained

2 cups shredded lettuce

1/2 lb beef hamburger, cooked

Directions

1.	Mix all ingredients together.
2.	Enjoy!

Nutrition summary

There are 358 calories in 1 serving of Pizza Salad.

Calorie split: 37% fat, 22% carbs, 41% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

358

% Daily Values*

Total Fat

14.5g

19%

Saturated Fat

5.449g

27%

Trans Fat

0.755g

Polyunsaturated Fat

1.148g

Monounsaturated Fat

5.798g

Cholesterol

96mg

32%

Sodium

553mg

24%

Total Carbohydrate

19.36g

7%

Dietary Fiber

1.8g

6%

Sugars

10.94g

Protein

36.32g

Vitamin D

-

Calcium

172mg

13%

Iron

5.08mg

28%

Potassium

926mg

20%

Vitamin A

160mcg

18%

Vitamin C

18mg

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.