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Figs
Figs
Other common serving sizes
1 oz
1 small (1-1/2" dia)
4 medium (2-1/4" dia)
1 large (2-1/2" dia)
100 g
Calories
148
Fat
0.6 g
Carbs
38.36 g
Protein
1.5 g
There are 148 calories in 4 medium Figs.
Nutrition Facts
Serving Size
4 medium (2-1/4" dia)
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
0.6g
1%
Saturated Fat
0.12g
1%
Trans
Fat
-
Polyunsaturated Fat
0.288g
Monounsaturated Fat
0.132g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
38.36g
14%
Dietary Fiber
5.8g
21%
Sugars
32.52g
Protein
1.5g
Vitamin D
-
Calcium
70mg
5%
Iron
0.74mg
4%
Potassium
464mg
10%
Vitamin A
14mcg
2%
Vitamin C
4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
21
1 small
(1-1/2" dia)
30
1 medium
(2-1/4" dia)
37
1 large
(2-1/2" dia)
47
100 g
74
Related types of Figs
Figs (Solids and Liquids, Heavy Syrup Pack, Canned)
Figs (Solids and Liquids, Water Pack, Canned)
Figs (Solids and Liquids, Light Syrup Pack, Canned)
Dried Fig
Fig Bar
More Figs Nutritional Info
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Apples
Peaches
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Raspberries
More Fruit Nutritional Info
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