Figs (Solids and Liquids, Light Syrup Pack, Canned)
Common serving sizes
Calories
174
Fat
0.25 g
Carbs
45.23 g
Protein
0.98 g
There are 174 calories in 1 cup of Figs (Solids and Liquids, Light Syrup Pack, Canned).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.05g
0%
Trans Fat
-
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0.055g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
45.23g
15%
Dietary Fiber
4.5g
18%
Sugars
40.7g
Protein
0.98g
Vitamin D
-
Calcium
68mg
7%
Iron
0.73mg
4%
Potassium
257mg
7%
Vitamin A
93IU
2%
Vitamin C
2.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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