|Servings||Prep Time||Cook Time|
|4||5 mins||10 mins|
|1.||Gentle simmer spinach and kale for a few minutes.|
|2.||Rinse well, squeeze out as much water as possible. Set aside.|
|3.||Heat grill to 400 °F (200 °C).|
|4.||Sauté onion and eggplant slices into a small saucepan with coconut oil for 3 minutes.|
|5.||Turn off the heat, season with freshly grated nutmeg and salt and pepper, add spinach and kale and leave to infuse for a couple of minutes.|
|6.||Add whisked eggs then sprinkle with feta cheese and top with sliced figs. Grill for 5 minutes or until golden and tender.|
|7.||Serve with green salad.|
There are 123 calories in 1 serving of Spinach, Feta and Figs Omelette.
Calorie split: 51% fat, 26% carbs, 24% protein.
|Serving Size||1 serving|