There are 689 calories in 1 pound of Farmed Channel Catfish (Cooked, Dry Heat).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
689
% Daily Values*
Total Fat
36.38g
47%
Saturated Fat
8.115g
41%
Trans Fat
-
Polyunsaturated Fat
6.314g
Monounsaturated Fat
18.847g
Cholesterol
290mg
97%
Sodium
363mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
84.91g
Vitamin D
-
Calcium
41mg
3%
Iron
3.72mg
21%
Potassium
1456mg
31%
Vitamin A
68mcg
8%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.