There are 230 calories in 150 grams of Egg Omelet.
Nutrition Facts
Serving Size
150 g
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
18.03g
23%
Saturated Fat
5.048g
25%
Trans Fat
-
Polyunsaturated Fat
3.146g
Monounsaturated Fat
7.485g
Cholesterol
534mg
178%
Sodium
242mg
11%
Total Carbohydrate
1.04g
0%
Dietary Fiber
0g
0%
Sugars
0.98g
Protein
15.93g
Vitamin D
1mcg
5%
Calcium
70mg
5%
Iron
2.31mg
13%
Potassium
171mg
4%
Vitamin A
232mcg
26%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.