Egg Omelet

Other common serving sizes
Calories
211
Fat
16.59 g
Carbs
0.95 g
Protein
14.66 g
There are 211 calories in 138 grams of Egg Omelet.
Nutrition Facts
Serving Size 138 g
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
16.59g
21%
Saturated Fat
4.644g
23%
Trans Fat
-
Polyunsaturated Fat
2.894g
Monounsaturated Fat
6.886g
Cholesterol
491mg
164%
Sodium
222mg
10%
Total Carbohydrate
0.95g
0%
Dietary Fiber
0g
0%
Sugars
0.9g
Protein
14.66g
Vitamin D
1mcg
5%
Calcium
65mg
5%
Iron
2.13mg
12%
Potassium
157mg
3%
Vitamin A
214mcg
24%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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