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Egg Omelet
Egg Omelet
Other common serving sizes
1 tbsp
1 oz
3 large
100 g
Calories
280
Fat
22 g
Carbs
1.26 g
Protein
19.43 g
There are 280 calories in 3 large Egg Omelet.
Nutrition Facts
Serving Size
3 large
Amount Per Serving
Calories
280
% Daily Values*
Total Fat
22g
28%
Saturated Fat
6.158g
31%
Trans
Fat
-
Polyunsaturated Fat
3.838g
Monounsaturated Fat
9.132g
Cholesterol
651mg
217%
Sodium
295mg
13%
Total Carbohydrate
1.26g
0%
Dietary Fiber
0g
0%
Sugars
1.19g
Protein
19.43g
Vitamin D
1mcg
7%
Calcium
86mg
7%
Iron
2.82mg
16%
Potassium
209mg
4%
Vitamin A
284mcg
32%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 tbsp
23
1 oz
43
1 large
93
100 g
153
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