There are 172 calories in 30 grams of Dried Whole Sesame Seeds.
Nutrition Facts
Serving Size
30 g
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
14.9g
19%
Saturated Fat
2.087g
10%
Trans Fat
-
Polyunsaturated Fat
6.532g
Monounsaturated Fat
5.628g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
7.04g
3%
Dietary Fiber
3.5g
13%
Sugars
0.09g
Protein
5.32g
Vitamin D
-
Calcium
292mg
23%
Iron
4.36mg
24%
Potassium
140mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.