Honey Lemon Sesame Asparagus
Average Rating
3.0 Average FatSecret member ranking
Toasted sesame seeds with honey lemon butter over steamed asparagus.
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients
Directions
1. Steam asparagus over salted water until crisp tender.
2. Meanwhile, toast sesame seeds in a dry fry pan over medium-high heat until lightly golden. Set aside.
3. Melt buttery spread (like Smart Balance) in microwave for 30 seconds. Whisk in honey and lemon juice.
4. Toss cooked asparagus with the honey lemon butter and sprinkle with toasted sesame seeds.
Nutrition summary
There are 72 calories in 1 serving of Honey Lemon Sesame Asparagus.
Calorie split: 43% fat, 41% carbs, 15% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
3.76g
5%
Saturated Fat
0.96g
5%
Trans Fat
0g
Polyunsaturated Fat
1.093g
Monounsaturated Fat
1.429g
Cholesterol
0mg
0%
Sodium
48mg
2%
Total Carbohydrate
8.07g
3%
Dietary Fiber
2.7g
10%
Sugars
5.12g
Protein
2.92g
Vitamin D
-
Calcium
50mg
4%
Iron
2.78mg
15%
Potassium
245mg
5%
Vitamin A
43mcg
5%
Vitamin C
7.3mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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