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Honey Lemon Sesame Asparagus

Name: Honey Lemon Sesame Asparagus
Ingredients: 2 servings smart balance; 1 tbsp lemon juice; 1 tbsp sesame seeds; 2/3 tbsp honey (2 tsp); 1 lb asparagus

Average Rating

3.0

Toasted sesame seeds with honey lemon butter over steamed asparagus.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

2 tbsp omega butter spread

Directions

1.	Steam asparagus over salted water until crisp tender.
2.	Meanwhile, toast sesame seeds in a dry fry pan over medium-high heat until lightly golden. Set aside.
3.	Melt buttery spread (like Smart Balance) in microwave for 30 seconds. Whisk in honey and lemon juice.
4.	Toss cooked asparagus with the honey lemon butter and sprinkle with toasted sesame seeds.

Nutrition summary

There are 72 calories in 1 serving of Honey Lemon Sesame Asparagus.

Calorie split: 43% fat, 41% carbs, 15% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.76g

Saturated Fat

0.96g

Trans Fat

Polyunsaturated Fat

1.093g

Monounsaturated Fat

1.429g

Cholesterol

0mg

Sodium

48mg

Total Carbohydrate

8.07g

Dietary Fiber

2.7g

10%

Sugars

5.12g

Protein

2.92g

Vitamin D

Calcium

50mg

Iron

2.78mg

15%

Potassium

245mg

Vitamin A

43mcg

Vitamin C

7.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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