There are 18 calories in 21 grams of Cottage Cheese (Nonfat).
Nutrition Facts
Serving Size
21 g
Amount Per Serving
Calories
18
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.057g
0%
Trans Fat
-
Polyunsaturated Fat
0.003g
Monounsaturated Fat
0.023g
Cholesterol
1mg
0%
Sodium
3mg
0%
Total Carbohydrate
0.39g
0%
Dietary Fiber
0g
0%
Sugars
0.39g
Protein
3.63g
Vitamin D
-
Calcium
7mg
1%
Iron
0.05mg
0%
Potassium
7mg
0%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.