Cottage Cheese (Nonfat)

Other common serving sizes
Calories
31
Fat
0.15 g
Carbs
0.67 g
Protein
6.26 g
There are 31 calories in a 1/4 cup of Cottage Cheese (Nonfat).
Nutrition Facts
Serving Size 1/4 cup (not packed)
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.099g
0%
Trans Fat
-
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.04g
Cholesterol
3mg
1%
Sodium
5mg
0%
Total Carbohydrate
0.67g
0%
Dietary Fiber
0g
0%
Sugars
0.67g
Protein
6.26g
Vitamin D
-
Calcium
12mg
1%
Iron
0.08mg
0%
Potassium
12mg
0%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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