Cottage Cheese (Nonfat)

Other common serving sizes
Calories
212
Fat
1.05 g
Carbs
4.62 g
Protein
43.18 g
There are 212 calories in 250 grams of Cottage Cheese (Nonfat).
Nutrition Facts
Serving Size 250 g
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
1.05g
1%
Saturated Fat
0.682g
3%
Trans Fat
-
Polyunsaturated Fat
0.038g
Monounsaturated Fat
0.275g
Cholesterol
18mg
6%
Sodium
32mg
1%
Total Carbohydrate
4.62g
2%
Dietary Fiber
0g
0%
Sugars
4.62g
Protein
43.18g
Vitamin D
-
Calcium
80mg
6%
Iron
0.58mg
3%
Potassium
80mg
2%
Vitamin A
22mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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