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Carrots
Carrots
Other common serving sizes
1 slice
4 oz
1 small (5-1/2" long)
1 medium
1 large (7-1/4" to 8-1/2" long)
1 carrot (7-1/2")
100 g
1 cup grated
1 cup strips or slices
1 cup chopped
Calories
46
Fat
0.27 g
Carbs
10.86 g
Protein
1.05 g
There are 46 calories in 4 ounces of Carrots.
Nutrition Facts
Serving Size
4 oz
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.042g
0%
Trans
Fat
0g
Polyunsaturated Fat
0.133g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
78mg
3%
Total Carbohydrate
10.86g
4%
Dietary Fiber
3.2g
11%
Sugars
5.15g
Protein
1.05g
Vitamin D
-
Calcium
37mg
3%
Iron
0.34mg
2%
Potassium
363mg
8%
Vitamin A
954mcg
106%
Vitamin C
6.7mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 slice
1
1 oz
12
1 small
(5-1/2" long)
20
1 medium
25
1 large
(7-1/4" to 8-1/2" long)
30
1 carrot
(7-1/2")
30
100 g
41
1 cup grated
45
1 cup strips or slices
50
1 cup chopped
52
Related types of Carrots
Baby Carrots
Low Sodium Carrots (Canned)
Cooked Carrots
Cooked Carrots (from Canned)
Carrots (Solids and Liquids, Canned)
More Carrots Nutritional Info
Related types of Vegetables
Spinach
Mushrooms
Onions
Lettuce
Red Tomatoes
More Vegetables Nutritional Info
More Related Foods
Carrots
Stop & Shop Baby Carrots
Safeway Baby Carrots
Great Value Sliced Carrots
Cooked Carrots (Fat Added in Cooking)
View More Results
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