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Carrots
Carrots
Other common serving sizes
1 slice
1 oz
1 small (5-1/2" long)
1 medium
1 large (7-1/4" to 8-1/2" long)
2 carrots (7-1/2")
100 g
1 cup grated
1 cup strips or slices
1 cup chopped
Calories
59
Fat
0.35 g
Carbs
13.8 g
Protein
1.34 g
There are 59 calories in 2 Carrots.
Nutrition Facts
Serving Size
2 carrots (7-1/2")
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.053g
0%
Trans
Fat
0g
Polyunsaturated Fat
0.168g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
99mg
4%
Total Carbohydrate
13.8g
5%
Dietary Fiber
4g
14%
Sugars
6.54g
Protein
1.34g
Vitamin D
-
Calcium
48mg
4%
Iron
0.43mg
2%
Potassium
461mg
10%
Vitamin A
1211mcg
135%
Vitamin C
8.5mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 slice
1
1 oz
12
1 small
(5-1/2" long)
20
1 medium
25
1 large
(7-1/4" to 8-1/2" long)
30
1 carrot
(7-1/2")
30
100 g
41
1 cup grated
45
1 cup strips or slices
50
1 cup chopped
52
Related types of Carrots
Baby Carrots
Cooked Carrots
Carrots (Solids and Liquids, Canned)
Cooked Carrots (from Canned)
Low Sodium Carrots (Canned)
More Carrots Nutritional Info
Related types of Vegetables
Red Tomatoes
Lettuce
Mushrooms
Onions
Spinach
More Vegetables Nutritional Info
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Carrots
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Cooked Carrots (from Fresh, Fat Not Added in Cooking)
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