Carrots
Other common serving sizes
Calories
210
Fat
1.23 g
Carbs
49.05 g
Protein
4.76 g
There are 210 calories in 4 cups of chopped Carrots.
Nutrition Facts
Serving Size 4 cups of chopped
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
1.23g
2%
Saturated Fat
0.189g
1%
Trans Fat
-
Polyunsaturated Fat
0.599g
Monounsaturated Fat
0.072g
Cholesterol
0mg
0%
Sodium
353mg
15%
Total Carbohydrate
49.05g
16%
Dietary Fiber
14.3g
57%
Sugars
23.24g
Protein
4.76g
Vitamin D
-
Calcium
169mg
17%
Iron
1.54mg
9%
Potassium
1638mg
47%
Vitamin A
86072IU
1721%
Vitamin C
30.2mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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