Cantaloupe Melons

Other common serving sizes
Calories
289
Fat
1.62 g
Carbs
69.4 g
Protein
7.14 g
There are 289 calories in 30 ounces of Cantaloupe Melons.
Nutrition Facts
Serving Size 30 oz
Amount Per Serving
Calories
289
 
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.434g
2%
Trans Fat
-
Polyunsaturated Fat
0.689g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
136mg
6%
Total Carbohydrate
69.4g
25%
Dietary Fiber
7.7g
27%
Sugars
66.85g
Protein
7.14g
Vitamin D
-
Calcium
77mg
6%
Iron
1.79mg
10%
Potassium
2271mg
48%
Vitamin A
1437mcg
160%
Vitamin C
312.1mg
347%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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