Cooked Winter Melon
Common serving sizes
Calories
24
Fat
0.35 g
Carbs
5.28 g
Protein
0.7 g
There are 24 calories in 1 cup of Cooked Winter Melon.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
24
 
% Daily Values*
Total Fat
0.35g
1%
Saturated Fat
0.028g
0%
Trans Fat
-
Polyunsaturated Fat
0.153g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
592mg
25%
Total Carbohydrate
5.28g
2%
Dietary Fiber
1.8g
7%
Sugars
2.05g
Protein
0.7g
Vitamin D
-
Calcium
32mg
3%
Iron
0.66mg
4%
Potassium
9mg
0%
Vitamin A
0IU
0%
Vitamin C
18.2mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
174 g Waxgourd (chinese preserving melon) (without salt, drained, cooked, boiled)
1 g Salt