Cantaloupe & Prosciutto Salad
Average Rating
4.0 Average FatSecret member ranking
A nice, sweet-salty-herbal flavor salad that is so refreshing and perfect for summer.
Servings Prep Time Cook Time
2 10 mins 0 mins
Ingredients
Directions
1. Combine melon with pepper, fresh mint and lemon juice.
2. Arrange prosciutto evenly over melon mixture.
3. Sprinkle with goat cheese.
4. Garnish with fresh mint sprigs and cracked pepper.
5. Note: instead of goat cheese try parmigiano-reggiano cheese or asiago cheese.
Nutrition summary
There are 102 calories in 1 serving of Cantaloupe & Prosciutto Salad.
Calorie split: 37% fat, 37% carbs, 26% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
4.42g
6%
Saturated Fat
2.459g
12%
Trans Fat
0g
Polyunsaturated Fat
0.246g
Monounsaturated Fat
0.546g
Cholesterol
15mg
5%
Sodium
466mg
20%
Total Carbohydrate
9.95g
4%
Dietary Fiber
1.2g
4%
Sugars
8.71g
Protein
6.98g
Vitamin D
-
Calcium
19mg
1%
Iron
0.84mg
5%
Potassium
379mg
8%
Vitamin A
189mcg
21%
Vitamin C
40.9mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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