Melon Duet
Average Rating
4.0 Average FatSecret member ranking
A light, summery soup that's low on calories and very tasty.
Servings Prep Time Cook Time
4 10 mins 0 mins
Ingredients
Directions
1. In a blender, puree the cantaloupe with half of the lime juice and half of the ginger. Transfer to a bowl.
2. Rinse out the blender. Puree the honeydew with the remaining lime juice and ginger.
3. Simultaneously pour 1/2 cup of each melon mixture into opposite sides of a soup bowl.
Nutrition summary
There are 47 calories in 1 serving of Melon Duet.
Calorie split: 4% fat, 89% carbs, 7% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
47
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.06g
0%
Trans Fat
-
Polyunsaturated Fat
0.094g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
11.63g
4%
Dietary Fiber
1.2g
4%
Sugars
10.56g
Protein
0.94g
Vitamin D
-
Calcium
10mg
1%
Iron
0.26mg
1%
Potassium
331mg
7%
Vitamin A
118mcg
13%
Vitamin C
37.6mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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