Cooked Bitter Melon
Common serving sizes
Calories
57
Fat
3.91 g
Carbs
5.43 g
Protein
1.04 g
There are 57 calories in 1 cup of Cooked Bitter Melon.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
57
 
% Daily Values*
Total Fat
3.91g
6%
Saturated Fat
0.711g
4%
Trans Fat
-
Polyunsaturated Fat
1.179g
Monounsaturated Fat
1.784g
Cholesterol
0mg
0%
Sodium
308mg
13%
Total Carbohydrate
5.43g
2%
Dietary Fiber
2.5g
10%
Sugars
2.41g
Protein
1.04g
Vitamin D
-
Calcium
12mg
1%
Iron
0.48mg
3%
Potassium
395mg
11%
Vitamin A
307IU
6%
Vitamin C
40.8mg
68%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
124 g Balsam-pear (bitter gourd) (pods, without salt, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt