Butterhead Lettuce (Includes Boston and Bibb Types)

Other common serving sizes
Calories
14
Fat
0.24 g
Carbs
2.45 g
Protein
1.48 g
There are 14 calories in 2 cups of shredded or chopped Butterhead Lettuce (Includes Boston and Bibb Types).
Nutrition Facts
Serving Size 2 cups of shredded or chopped
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.032g
0%
Trans Fat
-
Polyunsaturated Fat
0.129g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
2.45g
1%
Dietary Fiber
1.2g
4%
Sugars
1.03g
Protein
1.48g
Vitamin D
-
Calcium
38mg
3%
Iron
1.36mg
8%
Potassium
262mg
6%
Vitamin A
183mcg
20%
Vitamin C
4.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Lettuce

Related types of Vegetables

More Related Foods

Used in these Recipes