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Egg White Avocado Salad

Name: Egg White Avocado Salad
Prep time: 5 min
Total time: 5 min
Ingredients: 6 large egg whites, boiled and chopped; 1 avocado, chopped; 1 medium granny smith apple; 1 tbsp parsley, minced; 2 tbsps light mayonnaise; 1 fl oz lemon juice; 1/2 cup shredded or chopped lettuce

Average Rating

4.0

A tasty healthy salad with apples, avocado and egg whites.

Servings	Prep Time	Cook Time
4	5 mins	0 mins

Ingredients

6 large egg whites, boiled and chopped

1 avocado, chopped

1 medium granny smith apple

1 tbsp parsley, minced

2 tbsps light mayonnaise

1 fl oz lemon juice

1/2 cup shredded or chopped lettuce

Directions

1.	Place all ingredients (except lettuce) in bowl and toss gently.
2.	Serve on lettuce.
3.	Note: based on recipe from Martha Stewart.

Nutrition summary

There are 149 calories in 1 serving of Egg White Avocado Salad.

Calorie split: 57% fat, 26% carbs, 17% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

149

% Daily Values*

Total Fat

10g

13%

Saturated Fat

1.469g

Trans Fat

0.008g

Polyunsaturated Fat

2.28g

Monounsaturated Fat

5.539g

Cholesterol

3mg

Sodium

137mg

Total Carbohydrate

10.22g

Dietary Fiber

3.9g

14%

Sugars

4.5g

Protein

6.7g

Vitamin D

0mcg

Calcium

16mg

Iron

0.51mg

Potassium

387mg

Vitamin A

21mcg

Vitamin C

11.3mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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