Egg White Avocado Salad

Average Rating
4.0 Average FatSecret member ranking
A tasty healthy salad with apples, avocado and egg whites.
Servings Prep Time Cook Time
4 5 mins 0 mins

Ingredients

Directions

1. Place all ingredients (except lettuce) in bowl and toss gently.
2. Serve on lettuce.
3. Note: based on recipe from Martha Stewart.

Nutrition summary

There are 149 calories in 1 serving of Egg White Avocado Salad.
Calorie split: 57% fat, 26% carbs, 17% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
10g
13%
Saturated Fat
1.469g
7%
Trans Fat
0.008g
Polyunsaturated Fat
2.28g
Monounsaturated Fat
5.539g
Cholesterol
3mg
1%
Sodium
137mg
6%
Total Carbohydrate
10.22g
4%
Dietary Fiber
3.9g
14%
Sugars
4.5g
Protein
6.7g
Vitamin D
0mcg
0%
Calcium
16mg
1%
Iron
0.51mg
3%
Potassium
387mg
8%
Vitamin A
21mcg
2%
Vitamin C
11.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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