Brown Rice (Medium-Grain)

Other common serving sizes
Calories
206
Fat
1.53 g
Carbs
43.42 g
Protein
4.28 g
There are 206 calories in a 0.3 cup of Brown Rice (Medium-Grain).
Nutrition Facts
Serving Size 0.3 cup
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
1.53g
2%
Saturated Fat
0.306g
2%
Trans Fat
-
Polyunsaturated Fat
0.547g
Monounsaturated Fat
0.553g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
43.42g
16%
Dietary Fiber
1.9g
7%
Sugars
-
Protein
4.28g
Vitamin D
-
Calcium
19mg
1%
Iron
1.03mg
6%
Potassium
153mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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