There are 138 calories in a 0.3 cup of Bread Crumbs (Seasoned).
Nutrition Facts
Serving Size
0.3 cup
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
1.97g
3%
Saturated Fat
0.501g
3%
Trans Fat
-
Polyunsaturated Fat
0.828g
Monounsaturated Fat
0.42g
Cholesterol
0mg
0%
Sodium
633mg
28%
Total Carbohydrate
24.66g
9%
Dietary Fiber
1.8g
6%
Sugars
2.07g
Protein
5.09g
Vitamin D
-
Calcium
66mg
5%
Iron
1.77mg
10%
Potassium
83mg
2%
Vitamin A
4mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.