Chicken Tenders
Average Rating
5.0 Average FatSecret member ranking
Chicken tenders breaded and baked in the oven.
Servings Prep Time Cook Time
5 50 mins 40 mins
Ingredients
Directions
1. Mix together sour cream, milk and italian seasoning into a bowl. Put bread crumbs into another bowl.
2. Drizzle olive oil onto a large baking sheet.
3. Dip chicken into milk mixture first, then into crumb mixture, and place on oiled baking sheet.
4. Bake 350 °F (175 °C) for 40 minutes.
Nutrition summary
There are 330 calories in 1 serving of Chicken Tenders.
Calorie split: 47% fat, 23% carbs, 30% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
330
 
% Daily Values*
Total Fat
17.11g
22%
Saturated Fat
5.82g
29%
Trans Fat
-
Polyunsaturated Fat
2.403g
Monounsaturated Fat
7.732g
Cholesterol
67mg
22%
Sodium
704mg
31%
Total Carbohydrate
18.56g
7%
Dietary Fiber
1.2g
4%
Sugars
2.65g
Protein
24.43g
Vitamin D
0mcg
1%
Calcium
108mg
8%
Iron
1.94mg
11%
Potassium
286mg
6%
Vitamin A
75mcg
8%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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