Search for food
Try FatSecret Mini
Mini Meat Loaves
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
4 1/2 tsps dijon mustard
1 large egg, lightly beaten
1/2 tsp ground oregano
0.12 tsp black pepper
1/2 tsp salt
3/4 cup onion, finely chopped
1/2 cup low sodium ketchup
1/4 cup seasoned breadcrumbs
1 lb lean ground beef
Preheat oven at 400 °F (205 °C).
Combine ketchup and mustard, stir with a whisk. Reserve 2 1/2 tbsps of ketchup mixture.
Combine remaining ketchup mixture, beef and the remaining ingredients in a large bowl, stirring to combine.
Divide beef into six equal portions and put in a 6 piece muffin pan coat lightly with cooking spray.
Spread the reserved ketchup mixture evenly into the meatloaves.
Bake for 25 minutes or until done.
in 1 serving of Mini Meat Loaves.
, 28% carbs, 45% protein.
Calorie Counter 100% Free
Related Recipe Collections
100-200 Calorie Recipes
Beef Main Dish Recipes
Baked Main Dish Recipes
Meat Lunch Recipes
Arugula Skirt Steak Salad
A salad of arugula steak and red onion.
Per serve - Energy: 468kcal | Carb: 12.36g | Prot: 30.44g | Fat: 32.64g
Use lean 93/7 hamburger mince.
Per serve - Energy: 206kcal | Carb: 14.14g | Prot: 19.67g | Fat: 7.72g
Cheeseburger Casserole III
Casserole that uses meat, bacon, eggs, heavy cream and of course cheese.
Per serve - Energy: 816kcal | Carb: 7.33g | Prot: 43.93g | Fat: 68.33g
Having a preschooler means taco Tuesdays are in demand.
Per serve - Energy: 688kcal | Carb: 73.53g | Prot: 32.42g | Fat: 31.34g
Paleo Crockpot Chili
Simple one pot chili.
Per serve - Energy: 243kcal | Carb: 22.15g | Prot: 14.64g | Fat: 11.05g
Spaghetti Squash Casserole
Low carb/keto meal using spaghetti squash.
Per serve - Energy: 504kcal | Carb: 13.15g | Prot: 33.20g | Fat: 34.33g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.