Baked Zucchini Chips
Average Rating
4.0 Average FatSecret member ranking
A quick, healthy way to use some zucchini from your garden (or pantry).
Servings Prep Time Cook Time
4 5 mins 10 mins
Ingredients
Directions
1. Pre-heat oven to 475° F (250° C).
2. In one small bowl, stir together the bread crumbs, pepper and parmesan cheese.
3. Place the egg whites in a separate bowl.
4. Dip zucchini slices into the egg whites, then coat the breadcrumb mixture.
5. Place on a greased baking sheet.
6. Bake for 5 minutes in the preheated oven, then turn over and bake for another 5 to 10 minutes, until browned and crispy.
Nutrition summary
There are 92 calories in 1 serving of Baked Zucchini Chips.
Calorie split: 17% fat, 58% carbs, 26% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
1.78g
2%
Saturated Fat
0.246g
1%
Trans Fat
0g
Polyunsaturated Fat
0.42g
Monounsaturated Fat
0.19g
Cholesterol
3mg
1%
Sodium
368mg
16%
Total Carbohydrate
13.72g
5%
Dietary Fiber
1.8g
7%
Sugars
2.67g
Protein
6.11g
Vitamin D
0mcg
0%
Calcium
44mg
3%
Iron
1.11mg
6%
Potassium
319mg
7%
Vitamin A
11mcg
1%
Vitamin C
17.1mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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