HomeFoodsFood ListBeef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Other common serving sizes
Calories
188
Fat
10.46 g
Carbs
0 g
Protein
21.98 g
There are 188 calories in 4 ounces of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade).
Nutrition Facts
Serving Size
4 oz
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
10.46g
13%
Saturated Fat
3.928g
20%
Trans Fat
0.38g
Polyunsaturated Fat
0.565g
Monounsaturated Fat
4.101g
Cholesterol
75mg
25%
Sodium
85mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.98g
Vitamin D
-
Calcium
7mg
1%
Iron
2.97mg
17%
Potassium
367mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.