Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
Common serving sizes
Calories
249
Fat
14.91 g
Carbs
0 g
Protein
26.92 g
There are 249 calories in 5 ounces of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat).
Nutrition Facts
Serving Size 5 oz
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
14.91g
23%
Saturated Fat
5.592g
28%
Trans Fat
0.526g
Polyunsaturated Fat
0.673g
Monounsaturated Fat
5.874g
Cholesterol
94mg
31%
Sodium
105mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.92g
Vitamin D
-
Calcium
9mg
1%
Iron
3.35mg
19%
Potassium
438mg
13%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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