Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
Common serving sizes
Calories
259
Fat
15.41 g
Carbs
0 g
Protein
28.01 g
There are 259 calories in 4 ounces of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
259
 
% Daily Values*
Total Fat
15.41g
24%
Saturated Fat
6.16g
31%
Trans Fat
0.594g
Polyunsaturated Fat
0.633g
Monounsaturated Fat
6.476g
Cholesterol
94mg
31%
Sodium
88mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.01g
Vitamin D
-
Calcium
7mg
1%
Iron
3.15mg
18%
Potassium
359mg
10%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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