Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
Common serving sizes
Calories
394
Fat
21.43 g
Carbs
0 g
Protein
47.04 g
There are 394 calories in 1 steak of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled).
Nutrition Facts
Serving Size 1 steak
Amount Per Serving
Calories
394
 
% Daily Values*
Total Fat
21.43g
33%
Saturated Fat
8.227g
41%
Trans Fat
0.906g
Polyunsaturated Fat
1.064g
Monounsaturated Fat
8.496g
Cholesterol
154mg
51%
Sodium
141mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
47.04g
Vitamin D
-
Calcium
11mg
1%
Iron
5.77mg
32%
Potassium
619mg
18%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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