Beef and Bean Chilli
A low fat tasty chilli.
||Brown meat in large skillet with half of vegetable oil. Add water. Simmer covered for 1 hour until meat is tender.
||Heat remaining vegetable oil in second skillet. Add garlic and onion, and cook over low heat until onion is softened. Add flour and cook for 2 minutes.
||Add garlic-onion-flour mixture to cooked meat. Then add remaining ingredients to meat mixture. Simmer for 1/2 hour.
There are 286 calories in 1 serving of Beef and Bean Chilli.
Calorie split: 46% fat, 21% carbs, 33% protein.
Amount Per Serving
% Daily Values*
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